Motivational Quote of the Day for: Procrastination 1

"Don't make excuses. Make things happen. Make Changes. Then make history."

-Doug Hall

Extreme Bootcamp: Caveman Training

Sooo you think you workout hard? Feel like you got "good sweat" today at the gym, right? Well theres a little something called Caveman Training these days that will make your "BodySculpting" class look like a an elementary school at recess!

This type of training is getting really popularized by MMA fighters and in my opinion is phenomenal for building functional strength and breaking up that same old "Back & Bi's" routine every Thursday at 6pm. I hope this motivates you to get creative and continue to challenge yourself everyday! Not just at the gym, but in everything you do in life!

Motivational Quote of the Day for: Exercise 1

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

– Edward Stanley, British statesman. The Conduct of Life, address at Liverpool College, Dec 20, 1873

Extreme Bootcamp? or just another day at the gym...

This Video is great for anyone that has never really worked themselves to the bone, or understood how UFC/Wrestlers train there bodies. Also I hope this video motivates you to push yourself in your next workout! Which is today...right!? ;p

Feeling sick? A little under the weather? :(

Exercise and Immunity: feeling sick? click below: http://www.nlm.nih.gov.ezproxy1.lib.asu.edu/medlineplus/ency/article/007165.htm

No time for fitness?

I know it has been a while but I just wanted to throw this out to everybody, no excuses!! There are 1,440 minutes in every day. Take 30 of them to go grab a fresh glass of exercise. Go get em my motivated followers!! Seize the day!

Tweet tweet tweet,,,,

Ok so yes, the rumors are true and the word is out, I now have a twitter account!
Twitter.com/ReyesFitness
Rather than using it to post about my busy daily duties and what kind of crazy random thoughts are going through my head like; why CAN'T you eat the core of an apple? will you choke? or is it just a myth, hmmm....?
Instead I will be posting daily motivational/inspirational quotes. I seek to inspire, so I figure I can utilize that as a tool. So follow me if you like, I will not force you like this person. lol

P.S. once again sorry for the delay on posting but I am working hard to get ReyesFitness.com up and running by the end of the month and will have all kinds of goodies and a whole new blog! Any questions untill then feel free to email me at:
ReyesFitness@gmail.com
-Nick Reyes