Motivational Quote of the Day for: Excuses 1

This great quote comes to us from one of our founding fathers and true leader, George Washington. He tells it straight, just as one would expect nothing less. Your welcome and enjoy!
-NR

“Ninety-nine percent of the failures come from people who have the habit of making excuses.”
-George Washington

Motivational Quote of the Day for: Exercise 1

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

– Edward Stanley, British statesman. The Conduct of Life, address at Liverpool College, Dec 20, 1873

BeWell Quote of the week: Rose bushes speak to us...

Here is a great quote that I think we all can reflect upon and remind ourselves what I'm always emphasizing, what is our focus on? For those of you that are my clients you know what I'm talking about...the body or your goal? Are we complaining that our muscles are becoming sore and we wont (notice I didn't say can't lol) do another rep, or are we excited that the burn is there and "rejoice" because the feeling is getting us closer to our goal!
It obviously doesn't just reflect upon training but our whole outlook on life. Don't sweat the small stuff, be optimistic, look on the bright side of things, etc. But this quote states that matter so well that I had to post it as the quote of the week!
Stay strong,
Nick Reyes

"I can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. It's all how you look at it."

- J. Kenfield Morley