Here is a great quote that I think we all can reflect upon and remind ourselves what I'm always emphasizing, what is our focus on? For those of you that are my clients you know what I'm talking about...the body or your goal? Are we complaining that our muscles are becoming sore and we wont (notice I didn't say can't lol) do another rep, or are we excited that the burn is there and "rejoice" because the feeling is getting us closer to our goal!
It obviously doesn't just reflect upon training but our whole outlook on life. Don't sweat the small stuff, be optimistic, look on the bright side of things, etc. But this quote states that matter so well that I had to post it as the quote of the week!
Stay strong,
Nick Reyes
"I can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. It's all how you look at it."
- J. Kenfield Morley
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