Here are the top Benefits of Cardio-Activities & Exercise! Straight from the pages of the National Academy of Sports Medicine. Just another reason to shut that TV off and enjoy some fresh air. If you think about, just 30 minutes a day of exercise could help get you out of a rut in life, lively up your day with more energy, kill that bad attitude, and so much more. Go jogging with a loved one, play basketball with the kids, shoot go buy a mountain bike for yourself and pick up a new Hobie! Who knows you actually might enjoy this new phenomenom called "Jogging", it might have a As wellness warrior members we are constantly challenging ourselves; as well as our bodies to become Stronger, Healthier, Happier, and most of all what I call being Optimistically Advanced. Meaning being happy on a daily basis; happy to be alive and inspiring others to do so. Just think how much better you will feel about life and the satisfaction of inspiring others around you!
All from just 30minutes a day. Living to Inspire,
-Nick Reyes
Q:So what does Cardiorespitory Activities and Exercise really do for us?
A:It Decreases:
-Daily Fatigue
-Anxiety
-Depression
-Coronary Artery Disease (CAD)
-Hypertension
-Non-Insulin Dependent diabetes
-Cancer
-Osteoperosis
-OBESITY
*the italicised benefits are some of the nations top 5 killers of Americans!
It Increases:
-Flexibility (potentially)
-Work, recreational, and sports performance
-Sense of Well-Being
-Blood Lipid profile
-Insulin Sensitivity
-Glucose Tolerance
-Immunity
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