Sooo you think you workout hard? Feel like you got "good sweat" today at the gym, right? Well theres a little something called Caveman Training these days that will make your "BodySculpting" class look like a an elementary school at recess!
This type of training is getting really popularized by MMA fighters and in my opinion is phenomenal for building functional strength and breaking up that same old "Back & Bi's" routine every Thursday at 6pm. I hope this motivates you to get creative and continue to challenge yourself everyday! Not just at the gym, but in everything you do in life!
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