Showing posts with label resistance training. Show all posts
Showing posts with label resistance training. Show all posts

Wednesday, November 9, 2011

Supplement Programs

Nutri Trim Program
All-In-One Natural Nutritional Weight-Control Kit
Contains One Month's Supply of The Following
Key Weight-Loss Management Supplements:


1.Nutra Trim 7 Diet Booster - 90 Tablets
2.Ultra Trim Protein Powder  - 16 oz Powder 

3.Ultra Multi 90 Multi-Vits & Mins - 30 Tablets 
4.Diet & Weight Control Herbal Tea - 24 Tea Bags
5.Super Papaya Enzyme - 100 Chewable Tablets

Vitamin Powers Nutra-Trim Nutritional Program Kit has been
providing a valuable boost for thousands of people following the
popular weight-loss diets. The nutritive power of this program
complements weight management objectives and can help assure
a greater return on your dietary and fitness investment. It supports
healthy weight loss, utilizing specific nutritive factors to assist fat
metabolism, help curb appetite and boost protein intake, while
also helping alleviate excess fluid retention and bloating.

Nutra-Trim provides a solid nutritional foundation, supplementing
essential vitamins, minerals, protein and the key food nutrients
people require for good health and vitality, especially important
when they're restricting caloric intake.


The NUTRA TRIM Program Contains This Synergistic 
Combination of Supplements All-In-One Pre-Packed Kit 




Nutri Trim5 kit Program



Friday, August 12, 2011

Fat Loss & Six Pack Abs Programs... 30lbs in 30 days...Really!? Where is the truth!?


     Alright fellow fitness freaks so I get a lot of questions about cutting up, losing weight, six pack abs, fat loss, etc. and during my research I keep finding a lot of nonsense and bull about getting fit and people selling gimmicks, diets, and childish toys that are said to get these fitness models into shape...hmmm very convincing right!?
     Well I'm glad you don't fall for that because if you know me and follow my site you know I am all about being blunt and up front about whats going on out there in the commercial fitness industry. So what I did was find a couple of fitness professionals that really know what they are talking about, not just freakishly jazzed up and trying to sell you something but I actually researched their credentials and theories and these programs are legit.
     So what I'm trying to do here is help you, my fellows, easily find the honest programs out there. When my own program (coming very soon) is up and ready I will be promoting the hell out of it, because it will obviously be the best. However until then, you be the judge and check these guys out:




Craig Ballantyne, Turbulence Training Workouts
Click Here!

Kyle Leon's Customized Fat Loss System
Click Here!

Joel Marions Xtreme Fat Loss Diet
Click Here!

Tuesday, August 9, 2011

New Promo Video!




Let me know what you think! 

Sunday, April 3, 2011

Nick's Hardcore Corner Store. My new online amazon store!




I thoroughly did a great deal of research to provide you with a one stop shop of effective exercise equipment, protein powders, fat burners, trainers tools, books, and fitness technology products that will help you excel beyond your goals and stay consistent with your program.


The products that are listed are all at least a 4 star rating (out of 5) on amazon and I have researched these products rigorously to offer my approval to utilize them in your weight management quest to either gain lean muscle mass, or cut up and lose weight. I have tested, read, and or used many of these products myself and can stamp them with my high approval rating. I'm just trying to save you the headache of looking for hours for the best products to achieve your goals, I know this will help! Specific categories are on the left of the screen, choose which one aligns with your goal and go!


*You can find links under pages labeled "Nick's Recommended Products" also at the top right above the email subscription.

Wednesday, February 23, 2011

Extreme Bootcamp? or just another day at the gym...

This Video is great for anyone that has never really worked themselves to the bone, or understood how UFC/Wrestlers train there bodies. Also I hope this video motivates you to push yourself in your next workout! Which is today...right!? ;p


Wednesday, January 30, 2008

The Best Week Ever!!

I've recently recieved some questions on how much and what to do for exercise in a week span. So here is a littl tid bit just to follow up with that question. It is recommended that everyone engage in at least 30-40 minutes of cardiovascular exercise (continuous activity) at least four times per week and resistance training (moderate to intense strength training with periods of rest between sets) for 20-40 minutes at least three times per week. Cardiovascular exercise and resistance training can be performed on the same day but it is recommended that resistance training occur before cardiovascular exercise in order to better maintain glucose stores (as glycogen) for increased energy and greater muscular response during and after exercise. This equates to a minimum of 180 minutes to as much as 280 minutes or more total exercise time per week.
--NSCA, Nov. 2007