Workout Music: Korn Feat. Skrillex & Kill the Noise- Narcissistic Cannibal

Alright so here is my second workout music video. If your from my generation than you might appreciate Korn's new hardcore comeback mixed with a little dubstep. Either way, these are the tunes that get me amped before and during a workout so I want to share the energy! I fill the movies with motivational workout pics to get you pumped...hopefully just enough to inspire you to move from the computer to go enjoy a tall glass of "Getoffyour@SSandworkout" Juice...ahhh the good stuff ;P Don't worry it's organic!

The Best Week Ever!!

I've recently recieved some questions on how much and what to do for exercise in a week span. So here is a littl tid bit just to follow up with that question. It is recommended that everyone engage in at least 30-40 minutes of cardiovascular exercise (continuous activity) at least four times per week and resistance training (moderate to intense strength training with periods of rest between sets) for 20-40 minutes at least three times per week. Cardiovascular exercise and resistance training can be performed on the same day but it is recommended that resistance training occur before cardiovascular exercise in order to better maintain glucose stores (as glycogen) for increased energy and greater muscular response during and after exercise. This equates to a minimum of 180 minutes to as much as 280 minutes or more total exercise time per week.
--NSCA, Nov. 2007