Workout Music: Korn Feat. Skrillex & Kill the Noise- Narcissistic Cannibal

Alright so here is my second workout music video. If your from my generation than you might appreciate Korn's new hardcore comeback mixed with a little dubstep. Either way, these are the tunes that get me amped before and during a workout so I want to share the energy! I fill the movies with motivational workout pics to get you pumped...hopefully just enough to inspire you to move from the computer to go enjoy a tall glass of "Getoffyour@SSandworkout" Juice...ahhh the good stuff ;P Don't worry it's organic!

Top Nutrition Supplements & Workout Equipment

I just wanted to throw it out there that I updated my amazon store with new high quality nutrition products and fitness equipment to fit your exercise needs at home. I only put up the top products that I have used ranging from Omega 3's, Multi-vitamins, Whey Isolate protein, heart rate monitors, etc.  Have a look see @ http://astore.amazon.com/awa00-20

Supplement Programs

Nutri Trim Program

All-In-One Natural Nutritional Weight-Control Kit
Contains One Month's Supply of The Following
Key Weight-Loss Management Supplements:

1.Nutra Trim 7 Diet Booster - 90 Tablets
2.Ultra Trim Protein Powder  - 16 oz Powder 
3.Ultra Multi 90 Multi-Vits & Mins - 30 Tablets 
4.Diet & Weight Control Herbal Tea - 24 Tea Bags
5.Super Papaya Enzyme - 100 Chewable Tablets

Vitamin Powers Nutra-Trim Nutritional Program Kit has been
providing a valuable boost for thousands of people following the
popular weight-loss diets. The nutritive power of this program
complements weight management objectives and can help assure
a greater return on your dietary and fitness investment. It supports
healthy weight loss, utilizing specific nutritive factors to assist fat
metabolism, help curb appetite and boost protein intake, while
also helping alleviate excess fluid retention and bloating.

Nutra-Trim provides a solid nutritional foundation, supplementing
essential vitamins, minerals, protein and the key food nutrients
people require for good health and vitality, especially important
when they're restricting caloric intake.

The NUTRA TRIM Program Contains This Synergistic Combination of Supplements All-In-One Pre-Packed Kit 

Nutri Trim5 kit Program

1 Month Supply $49.95 USD 2 Months Supply $89.95 USD 3 Months Supply $129.95 USD

Nick's Hardcore Corner Store. My new online amazon store!

I thoroughly did a great deal of research to provide you with a one stop shop of effective exercise equipment, protein powders, fat burners, trainers tools, books, and fitness technology products that will help you excel beyond your goals and stay consistent with your program.


The products that are listed are all at least a 4 star rating (out of 5) on amazon and I have researched these products rigorously to offer my approval to utilize them in your weight management quest to either gain lean muscle mass, or cut up and lose weight. I have tested, read, and or used many of these products myself and can stamp them with my high approval rating. I'm just trying to save you the headache of looking for hours for the best products to achieve your goals, I know this will help! Specific categories are on the left of the screen, choose which one aligns with your goal and go!


*You can find links under pages labeled "Nick's Recommended Products" also at the top right above the email subscription.

Caffeine Accelerates Post-Exercise Glycogen Resynthesis

Australian researchers recently investigated the effects of coingesting carbohydrate and caffeine after exhaustive exercise on the rate of muscle glycogen synthesis. Seven subjects consumed a low-carb diet and performed exhaustive exercise to deplete their muscle glycogen stores. After completing their workout they consumed either carbohydrate or carbohydrate plus caffeine during four hours of passive recovery. The researchers found that muscle glycogen was synthesized 66 percent faster with caffeine than without. The study was published in the Journal of Applied Physiology.