Life Coaching Certification

If your looking for a great Life Coaching certification and wish to help others to excel! Then the link below will take you to one of the most legit certifications that will guide you to make money doing what you love! Click Here!

Fat Loss & Six Pack Abs Programs... 30lbs in 30 days...Really!? Where is the truth!?

     Alright fellow fitness freaks so I get a lot of questions about cutting up, losing weight, six pack abs, fat loss, etc. and during my research I keep finding a lot of nonsense and bull about getting fit and people selling gimmicks, diets, and childish toys that are said to get these fitness models into shape...hmmm very convincing right!?
     Well I'm glad you don't fall for that because if you know me and follow my site you know I am all about being blunt and up front about whats going on out there in the commercial fitness industry. So what I did was find a couple of fitness professionals that really know what they are talking about, not just freakishly jazzed up and trying to sell you something but I actually researched their credentials and theories and these programs are legit.
     So what I'm trying to do here is help you, my fellows, easily find the honest programs out there. When my own program (coming very soon) is up and ready I will be promoting the hell out of it, because it will obviously be the best. However until then, you be the judge and check these guys out:




Craig Ballantyne, Turbulence Training Workouts
Click Here!

Kyle Leon's Customized Fat Loss System
Click Here!

Joel Marions Xtreme Fat Loss Diet
Click Here!

Q n A: How do you get six pack abs?

Q & A:
"Nick, How do you get six pack abs!? Thanks for all the fitness info! Keep it coming!"
-Ken

This question comes from Ken H., 21 of Chandler, AZ.

Thanks for the question Ken and continued support! Ah the classic six pack mystery! I love this one because yes it is key to a young buck like yourself. Alright I'm going to keep it short as I promised, so if you really want those six pack abs my friend, you must be willing to make some difficult sacrifices; no late night pizza, beer must be limited, cookies, ice cream, soda and all are out of the question. Don't worry, if you can do this for one month, after that it will become habit.

1. Workout like you mean it! No lolly gaggin around the gym and hanging out for social hour; when your at the gym go all out. No distractions. All the while performing high intensity workouts, varied with circuit training, full body exercises focusing on your core and lot's of calorie killin leg exercises (Squats, Leg Press, Dead Lifts, Lunges).

2. Cardio 2-3 days per week of at least 30 minutes each bout.

3. Fuel: Become more carb conscious (Kill the foods you know are not good for you, this is going to be your biggest challenge), overload your diet with vegetables (asparagus, red bell peppers, broccoli, etc), and insane amounts of water.

This should be a good start for you, if we were training together we would have plenty of time to get down to the nitty gritty details and specific workouts. But just remember #3 is going to make all the difference. Yet without #1 performed correctly there will be no muscle, so the combination of all 3 is key.

Now get off your butt stop reading this and go get shredded!










Oh, and there is also this program that is actually legit. I've watched the whole video and am working on developing a similar program. He is genius. Click Here!

New Promo Video!

Let me know what you think! 

Top 5 Effective Ways to Stick to Your New Years Resolutions: Fitness edition

1-Re-evaluate goals-Shoot for the Stars-Take ACTION!  
7 months ago you made some new years resolutions that may have consisted of eating better, falling in love, enjoy life and getting in shape, right? Well now would be the time to re-evaluate your resolutions, and take action!

•  Step 1: Target one you have not accomplished yet, start small and today, not tomorrow.
• Step 2: For the resolutions you have accomplished, re-evaluate by taking that resolution to the next level and setting a more challenging goal to hit.

Whats standing between you
and your goal?

2-Consistency is Key-Build Momentum: Momentum is a key part of consistent exercise. When you fall of track, getting back is always tough, partly because you've lost that momentum. Think of yourself like a stalled car...once you start pushing it, it'll pick up speed and you won't have to work as hard to keep it moving.

3-Do something out of the ordinary: Do something out of your comfort zone, challenge yourself! I suggest a class pertaining to your goals! Try a group exercise class; you never know whom you might meet. Burn 400 calories in cycling, get motivated and fit with a trainer, relax after all that with a yoga class. Most of all, I want you to have fun getting fit!

4-Get Inspired: Inspiration-the process of being mentally stimulated to do or feel something (Webster, 2009). By definition, getting inspired is a process. The best way to start on the process of inspiration is to look for articles, books, and biographies on people who have accomplished what you seek to do. Whether it is weight loss, starting a business, or running a marathon, there’s bound to be someone that has accomplished it in the face of defeat.

5-Find a buddy: This could be a friend, co-worker, sibling, significant other, children, or even a motivating trainers; hey they’re crazy, but make good friends too! Even if they may seem like the “food police.” Whoever it may be, this will help you to build accountability if that is one of your main barriers to success.


Written by: Nick Reyes, B.S, CPT

*Taken from an article I wrote for The Hills Health & Wellness Center in Austin, TX (http://www.thehillsfitness.com/newsletter/march_april_2011.asp)

2 Very Effective Time Management Tip Videos

I posted these videos to help all of you "I don't have enough time to exercise"-ers  to help get your crazy lives together and put aside some Facebook time and schedule time for some classic butt kickin! Another great way to manage time is through Claire McFee's system of Organizers. Great stuff Click Here!

I hope you learn something useful, because if you didn't with the video above, this women really might open your eyes.

Motivational Quote of the Day for: Exercise 2

"Act as though and it shall be.

The seed you sow today will not produce crop till tomorrow. For this reason, your identity does not lie in your current results. This is not who you are. Your current results are who you were."

Notice the difference between the first

seed planted and the last, where do you wish

 to be not just tomorrow, but in 3, 6, or 12 months?

- James A. Ray

Many times in life we are persuaded to take the easy way out, a "quick fix", yet that quick fix never completely does the job does it? It never really fixes anything...which then makes you wonder why the heck did I waste my time and do it in the first place when I could have been working towards something greater. I challenge you today to not take the easy way out, go the easy route, or quick fix in your exercise and weight training adventure, and in life! Things that come to easy are usually not worth having (unless of course if it's free mint chocolate chip ice cream...low fat/slow churned of course). So if your thinking to attempt that 20 lbs in 30 days diet, or miracle pill that will burn fat in your target areas, or that piece of equipment sold late at night said to get you "Killer abs" just by using this T bar looking device held together by rubber bands that looks like a makeshift missile launcher...think again, and ask yourself:  "is this just going to get me to what I want tomorrow, or will it inspire me to be who I wish to be?"