Q & A:
"Nick, How do you get six pack abs!? Thanks for all the fitness info! Keep it coming!"
-Ken
This question comes from Ken H., 21 of Chandler, AZ.
Thanks for the question Ken and continued support! Ah the classic six pack mystery! I love this one because yes it is key to a young buck like yourself. Alright I'm going to keep it short as I promised, so if you really want those six pack abs my friend, you must be willing to make some difficult sacrifices; no late night pizza, beer must be limited, cookies, ice cream, soda and all are out of the question. Don't worry, if you can do this for one month, after that it will become habit.
1. Workout like you mean it! No lolly gaggin around the gym and hanging out for social hour; when your at the gym go all out. No distractions. All the while performing high intensity workouts, varied with circuit training, full body exercises focusing on your core and lot's of calorie killin leg exercises (Squats, Leg Press, Dead Lifts, Lunges).
2. Cardio 2-3 days per week of at least 30 minutes each bout.
3. Fuel: Become more carb conscious (Kill the foods you know are not good for you, this is going to be your biggest challenge), overload your diet with vegetables (asparagus, red bell peppers, broccoli, etc), and insane amounts of water.
This should be a good start for you, if we were training together we would have plenty of time to get down to the nitty gritty details and specific workouts. But just remember #3 is going to make all the difference. Yet without #1 performed correctly there will be no muscle, so the combination of all 3 is key.
Now get off your butt stop reading this and go get shredded!
Oh, and there is also this program that is actually legit. I've watched the whole video and am working on developing a similar program. He is genius. Click Here!
"Nick, How do you get six pack abs!? Thanks for all the fitness info! Keep it coming!"
-Ken
This question comes from Ken H., 21 of Chandler, AZ.
Thanks for the question Ken and continued support! Ah the classic six pack mystery! I love this one because yes it is key to a young buck like yourself. Alright I'm going to keep it short as I promised, so if you really want those six pack abs my friend, you must be willing to make some difficult sacrifices; no late night pizza, beer must be limited, cookies, ice cream, soda and all are out of the question. Don't worry, if you can do this for one month, after that it will become habit.
1. Workout like you mean it! No lolly gaggin around the gym and hanging out for social hour; when your at the gym go all out. No distractions. All the while performing high intensity workouts, varied with circuit training, full body exercises focusing on your core and lot's of calorie killin leg exercises (Squats, Leg Press, Dead Lifts, Lunges).
2. Cardio 2-3 days per week of at least 30 minutes each bout.
3. Fuel: Become more carb conscious (Kill the foods you know are not good for you, this is going to be your biggest challenge), overload your diet with vegetables (asparagus, red bell peppers, broccoli, etc), and insane amounts of water.
This should be a good start for you, if we were training together we would have plenty of time to get down to the nitty gritty details and specific workouts. But just remember #3 is going to make all the difference. Yet without #1 performed correctly there will be no muscle, so the combination of all 3 is key.
Oh, and there is also this program that is actually legit. I've watched the whole video and am working on developing a similar program. He is genius. Click Here!
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