Workout Music: Korn Feat. Skrillex & Kill the Noise- Narcissistic Cannibal

Alright so here is my second workout music video. If your from my generation than you might appreciate Korn's new hardcore comeback mixed with a little dubstep. Either way, these are the tunes that get me amped before and during a workout so I want to share the energy! I fill the movies with motivational workout pics to get you pumped...hopefully just enough to inspire you to move from the computer to go enjoy a tall glass of "Getoffyour@SSandworkout" Juice...ahhh the good stuff ;P Don't worry it's organic!

Top Nutrition Supplements & Workout Equipment

I just wanted to throw it out there that I updated my amazon store with new high quality nutrition products and fitness equipment to fit your exercise needs at home. I only put up the top products that I have used ranging from Omega 3's, Multi-vitamins, Whey Isolate protein, heart rate monitors, etc.  Have a look see @ http://astore.amazon.com/awa00-20

Workout Music: Childish Gambino- Heartbeat

First song in my workout music series is Heartbeat by Childish Gambino. This song is full of hard beats, a fast paced tone, and filled with aggression. My kind of song to shred some lb's to. Get after it!

Subscribe to my Youtube channel to stay visually motivated.

Top 5 Healthy Snacks on the GO!

I know your all successful millionaires, super busy trying to read my blog on the go. So I was thinking I have to post this idea, this post is just for you! haha Ok were all broke, wannabe millionaires...but hey for some reason were still busy. So I'm sure you can still relate to this post.

You know I just always find myself telling my clients things and always say "Damn I need to put that up on my blog that for everyone!" Well this is a great topic and something I always go over with my fitness clients. So here is my personal pick list of the top 5 healthy snacks you can take on the go: (please note these are just in my opinion, if you have others comment below or start a debate and we will hash it out)

1. Beef Jerky
1. This is the real deal, straight meat and some seasonings. Greattt source of protein plus it can outlast any weather condition. I finally found a site that offers delicious varieties! Check it out, my favorites the Fajita style. 
2. Trail Mix

1. Once again weather proof and can go anywhere! However you must beware, some of these flavors are just filled with chocolates...which I'm sure this is not making it any less attractive for most of my readers, but I would highly recommend the classic or spicy mixes. 
3. Greek Yogurt
1. With the high quality protein content and probiotics this snack provides it's like a healthy punch in the gut from Iron Mike Tyson! Their prices have come down a bit with their new popularity. 
4. Peanut/Almond Butter Toast
1. C'mon this is a classic. I gotta have a comfort food on here. Remember lil ol' Nana in the kitchen calling you in from the sandbox for some lunch, sitting you down for some PB & J with a tall glass of whole milk! (Don't hate on or blame grandma for making you fat, she was just looking out for you growing physique...plus they didn't know any better back then ;)
5. Protein/Energy Bar and or Shake
1. A big favorite of mine because they are quick, easy to get some decent protein in the system and great for on the go! The pic below is one of my favorites.

Hopefully this helps you on your healthy snack eating endeavors. Now go throw those twinkles away!

Eat healthy, Exercise often, live better! -Coach Nick

Motivational Video & Quote of the Week: Fame or Juliet-Dreams of Reality/Eric Thomas

This is my own inspired version of this song/video about those that inspired me (ET, Fame or Juliet, Eminem, Detroit). Mad respect to "Fame or Juliet" for putting together such a sick and motivational song. Your lyrics are ridiculous! You dudes are going to blow up. As for ET, I have been watching Eric Thomas "ET the hip hop preacher" for months now and he continues to inspire me, as well as you I'm assuming, if you have found this video. Also a Detroit native, this goes out to the hope that ET is bringing to those struggling in our fine city of Detroit and the state of Michigan. In the words of ET- "When you get to the point where all you want to do is be successful, as bad as you want to breathe, then you will be successful!" (Quote of the Day)
The dude is incredible. Please like/subscribe and we can all inspire by spreading hope via music & video.
http://www.twitter.com/reyesfitness

All right reserved to Fame or Juliet http://www.facebook.com/fameorjuliet
All right reserved to Eric Thomas & Associates http://www.youtube.com/watch?v=JRfoFGGyRvU (this is the video that sparked me to follow ET)
All right reserved to Eminem


"It's Half-time in America" -Clint Eastwood Chrysler Superbowl Commercial 2012