What is CrossFit?

So you’ve caught a glimpse of The Crossfit Games on ESPN, heard some of your friends raving about getting their ass kicked in some place referred to as a “Box” and probably mentioning the term “burpees”, now you want to know what this new method of training is?

   

In an effort to best explain more about what CrossFit is, I’ve taken the definition from a local box, CrossFit Scottsdale:

•  “CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, which means every workout uses different exercises, universal standards and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, you will always be challenged to achieve elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be coached, encouraged and challenged to improve your performance and test your skill set.” And for those visual learners out there here is a video from CrossFitHQ answering the questions "What is CrossFit?"

 Hopefully that gave you some more insight as to why you might want to give your local CrossFit box near you a try. Search for the best-rated box using my favorite search tool Yelp of course-http://www.yelp.com

 SOURCE: http://www.crossfitscottsdale.com/about/what-is-crossfit

Coffee with an herbal twist- Gano Cafe

So what if I told you the herbal twist in the coffee is...mushrooms! I know, crazy right. That's what I thought some years back when I first heard about it. But not just your classic button or shitake mushroom, this is a specific chinese medicinal mushroom (read more here). And to be honest, the flavors are great, and I get amped. Yet this specific blend of coffee has no caffeine which is why it has my stamp of approval. I've been drinking the 3-in-1 but excited to try the ginseng infused batch when it comes in this week. Either way, if your an avid coffee drinker, this is worth a try.

You can learn more and buy it here:
myganocafe.com/energyinspired

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Motivational Quote-Helen Keller

"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one that has been opened for us.”-Helen Keller

The big takeaway from this is to find what ur spending ur time focusing on. If its not progressing you, then forget it and move on.

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SLEEP MUSIC- fall asleep fast! Shamanic Drums Inducing Theta Wave Deep Sleep

One of the most frequent negative behaviors I hear from my clients is that they have trouble falling asleep or just getting good sleep in general. So I decided to make this video, I mashed up a few songs that I have been using recently that KNOCK ME OUT FAST! Seriously within 5 minutes I'm out cold. If someone can make it to the end of this video, then you have to lay off the crack because theres no way. I put together some cool dream pics intertwined with some cool transitions to induce your sleep state.

REST EASY MY FRIENDS

Workout Music: Korn Feat. Skrillex & Kill the Noise- Narcissistic Cannibal

Alright so here is my second workout music video. If your from my generation than you might appreciate Korn's new hardcore comeback mixed with a little dubstep. Either way, these are the tunes that get me amped before and during a workout so I want to share the energy! I fill the movies with motivational workout pics to get you pumped...hopefully just enough to inspire you to move from the computer to go enjoy a tall glass of "Getoffyour@SSandworkout" Juice...ahhh the good stuff ;P Don't worry it's organic!

Top Nutrition Supplements & Workout Equipment

I just wanted to throw it out there that I updated my amazon store with new high quality nutrition products and fitness equipment to fit your exercise needs at home. I only put up the top products that I have used ranging from Omega 3's, Multi-vitamins, Whey Isolate protein, heart rate monitors, etc.  Have a look see @ http://astore.amazon.com/awa00-20

Workout Music: Childish Gambino- Heartbeat

First song in my workout music series is Heartbeat by Childish Gambino. This song is full of hard beats, a fast paced tone, and filled with aggression. My kind of song to shred some lb's to. Get after it!

Subscribe to my Youtube channel to stay visually motivated.

Top 5 Healthy Snacks on the GO!

I know your all successful millionaires, super busy trying to read my blog on the go. So I was thinking I have to post this idea, this post is just for you! haha Ok were all broke, wannabe millionaires...but hey for some reason were still busy. So I'm sure you can still relate to this post.

You know I just always find myself telling my clients things and always say "Damn I need to put that up on my blog that for everyone!" Well this is a great topic and something I always go over with my fitness clients. So here is my personal pick list of the top 5 healthy snacks you can take on the go: (please note these are just in my opinion, if you have others comment below or start a debate and we will hash it out)

1. Beef Jerky
1. This is the real deal, straight meat and some seasonings. Greattt source of protein plus it can outlast any weather condition. I finally found a site that offers delicious varieties! Check it out, my favorites the Fajita style. 
2. Trail Mix

1. Once again weather proof and can go anywhere! However you must beware, some of these flavors are just filled with chocolates...which I'm sure this is not making it any less attractive for most of my readers, but I would highly recommend the classic or spicy mixes. 
3. Greek Yogurt
1. With the high quality protein content and probiotics this snack provides it's like a healthy punch in the gut from Iron Mike Tyson! Their prices have come down a bit with their new popularity. 
4. Peanut/Almond Butter Toast
1. C'mon this is a classic. I gotta have a comfort food on here. Remember lil ol' Nana in the kitchen calling you in from the sandbox for some lunch, sitting you down for some PB & J with a tall glass of whole milk! (Don't hate on or blame grandma for making you fat, she was just looking out for you growing physique...plus they didn't know any better back then ;)
5. Protein/Energy Bar and or Shake
1. A big favorite of mine because they are quick, easy to get some decent protein in the system and great for on the go! The pic below is one of my favorites.

Hopefully this helps you on your healthy snack eating endeavors. Now go throw those twinkles away!

Eat healthy, Exercise often, live better! -Coach Nick

Motivational Video & Quote of the Week: Fame or Juliet-Dreams of Reality/Eric Thomas

This is my own inspired version of this song/video about those that inspired me (ET, Fame or Juliet, Eminem, Detroit). Mad respect to "Fame or Juliet" for putting together such a sick and motivational song. Your lyrics are ridiculous! You dudes are going to blow up. As for ET, I have been watching Eric Thomas "ET the hip hop preacher" for months now and he continues to inspire me, as well as you I'm assuming, if you have found this video. Also a Detroit native, this goes out to the hope that ET is bringing to those struggling in our fine city of Detroit and the state of Michigan. In the words of ET- "When you get to the point where all you want to do is be successful, as bad as you want to breathe, then you will be successful!" (Quote of the Day)
The dude is incredible. Please like/subscribe and we can all inspire by spreading hope via music & video.
http://www.twitter.com/reyesfitness

All right reserved to Fame or Juliet http://www.facebook.com/fameorjuliet
All right reserved to Eric Thomas & Associates http://www.youtube.com/watch?v=JRfoFGGyRvU (this is the video that sparked me to follow ET)
All right reserved to Eminem


"It's Half-time in America" -Clint Eastwood Chrysler Superbowl Commercial 2012