Motivational Quote of the Day: Courage

Stevie Lee in New Zealand...craziest and most
 inspirational rad dude I know. Cheers mate!

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing that you think you cannot do." -Eleanor Roosevelt

Build Confidence to face your fears today!

The Godfather of fitness, Jack Lalanne lifetime Tribute

     Today the fitness industry is filled with a mass amount of fitness guru's, nutrition specialists, training experts, also commercial products stated to get you six pack abs, toned gluteus and thighs, diet pills, miracle pills, miracle drinks, etc. However there was a day when one man informed the whole nation. One man with a passion that he diligently pursued. His name was Jack Lalanne, and he lived, ate, and breathed what he preached, and that was fitness. Yet I would like to say that he was so far ahead of his time in his philosophies and entrepreneurial ways that what he was preaching was modern day wellness. He spoke of mental health, physical health, nutritional health, attitude, and all the fantastic elements that make up the wellness sphere of improving ones quality of life that he had to be ahead of the curve every step of the way. So I believe we all owe a great thanks to Mr. Lalanne who provided us with the Jumping "Jacks", opened the first health spa and Coed health club, and developed the cable/pulley machines  we use everyday. Jack was one of my heroes due to his true passion to teach and inspire others to be better than they were yesterday, to really live and fuel that life with exercise and good nutrition that is why he is one of my heroes, the Godfather of fitness Jack Lalanne.

  

     Jack was a great asset not just to the fitness and nutrition community but to society as well, he was an innovator, a leader, and great family man...my hats off to you sir! Jack Lalanne recently passed away at the ripe age of 96, where he was still in seemingly great shape for his age. I'm extremely sad about this because since I first heard about Jack when I was a young buck in the industry I made it a life goal to meet him, now I never will. Now we can relive his genius and be inspired through the recovered videos from his television show to keep us fit, firm, and live long! Rest in eternal health Jack. Heres to you!

       

Sources:
http://en.wikipedia.org/wiki/Jack_lalanne
http://www.jacklalanne.com/jacks-adventures

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Fat Loss & Six Pack Abs Programs... 30lbs in 30 days...Really!? Where is the truth!?

     Alright fellow fitness freaks so I get a lot of questions about cutting up, losing weight, six pack abs, fat loss, etc. and during my research I keep finding a lot of nonsense and bull about getting fit and people selling gimmicks, diets, and childish toys that are said to get these fitness models into shape...hmmm very convincing right!?
     Well I'm glad you don't fall for that because if you know me and follow my site you know I am all about being blunt and up front about whats going on out there in the commercial fitness industry. So what I did was find a couple of fitness professionals that really know what they are talking about, not just freakishly jazzed up and trying to sell you something but I actually researched their credentials and theories and these programs are legit.
     So what I'm trying to do here is help you, my fellows, easily find the honest programs out there. When my own program (coming very soon) is up and ready I will be promoting the hell out of it, because it will obviously be the best. However until then, you be the judge and check these guys out:




Craig Ballantyne, Turbulence Training Workouts
Click Here!

Kyle Leon's Customized Fat Loss System
Click Here!

Joel Marions Xtreme Fat Loss Diet
Click Here!

Q n A: How do you get six pack abs?

Q & A:
"Nick, How do you get six pack abs!? Thanks for all the fitness info! Keep it coming!"
-Ken

This question comes from Ken H., 21 of Chandler, AZ.

Thanks for the question Ken and continued support! Ah the classic six pack mystery! I love this one because yes it is key to a young buck like yourself. Alright I'm going to keep it short as I promised, so if you really want those six pack abs my friend, you must be willing to make some difficult sacrifices; no late night pizza, beer must be limited, cookies, ice cream, soda and all are out of the question. Don't worry, if you can do this for one month, after that it will become habit.

1. Workout like you mean it! No lolly gaggin around the gym and hanging out for social hour; when your at the gym go all out. No distractions. All the while performing high intensity workouts, varied with circuit training, full body exercises focusing on your core and lot's of calorie killin leg exercises (Squats, Leg Press, Dead Lifts, Lunges).

2. Cardio 2-3 days per week of at least 30 minutes each bout.

3. Fuel: Become more carb conscious (Kill the foods you know are not good for you, this is going to be your biggest challenge), overload your diet with vegetables (asparagus, red bell peppers, broccoli, etc), and insane amounts of water.

This should be a good start for you, if we were training together we would have plenty of time to get down to the nitty gritty details and specific workouts. But just remember #3 is going to make all the difference. Yet without #1 performed correctly there will be no muscle, so the combination of all 3 is key.

Now get off your butt stop reading this and go get shredded!










Oh, and there is also this program that is actually legit. I've watched the whole video and am working on developing a similar program. He is genius. Click Here!

New Promo Video!

Let me know what you think!