People Rationalize about not exercising. their main excuse, I don't have time. Well would you sell your arm for $200 or your leg for $1 million? No, because your most priceless possession is your body. Shouldn't you spend a little time keeping it in good shape?
How you look is like a billboard for how you feel from the inside. As you become fitter, and look and feel better, your self-esteem will rise, become more confident, and its also a good first step for improving your sex life.
If your afraid you'll have a heart attack, be aware that people who have heart attacks are the ones who don't exercise.
So Starting the minute you read this post, I want you to promise yourself, I mean really promise your self that your going to have a sexy body for this summer and feel great doing it!
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