Feeling sick? A little under the weather? :(

Exercise and Immunity: feeling sick? click below: http://www.nlm.nih.gov.ezproxy1.lib.asu.edu/medlineplus/ency/article/007165.htm

No time for fitness?

I know it has been a while but I just wanted to throw this out to everybody, no excuses!! There are 1,440 minutes in every day. Take 30 of them to go grab a fresh glass of exercise. Go get em my motivated followers!! Seize the day!